In today’s fast paced society, it is impossible to avoid stress in our lives. Stressors being external events which cause an emotional or physical reaction can be handled in 2 basic ways:

  1. Eliminate the stressor or
  2. Change one’s reaction to stress.

When a stressor cannot be eliminated, it is important to look at how one reacts or copes in response to the stressor. Learning and using healthy coping mechanisms can help individuals respond to stress in healthier ways.

Top 5 Stressors for Couples 

Based on results from the first 20,000 couples to complete the PREPARE/ENRICH Customised Version, the top 5 stressors for each relationship stage are listed below. Overall, married couples report higher stress levels than dating or engaged couples.

Dating Couples

  1. Your job
  2. Feeling emotionally upset
  3. Inadequate income
  4. Your partner
  5. Too much to do around the home
  • Engaged Couples: 
    1. Your job
    2. Financial concerns
    3. Cost of wedding
    4. Lack of exercise
    5. Lack of sleep
  • Married Couples: 
    1. Your spouse
    2. Your job
    3. Feeling emotionally upset
    4. Inadequate income
    5. Too much to do around the home

    Tune in for part 4 next week.

    References:

    Do you need help with an issue or problem? Our approach helps to generate deep and productive conversations that couples would not otherwise have about their relationship. These conversations can restore insight and understanding about one another.

    Tune in for more tips next week… or contact me Shane Smith shane@intentional-relationship.com or @ www.relationships online.com.au or www.intentional-relationship.com