In today’s fast paced society, it is impossible to avoid stress in our lives. A 2020 survey, near the beginning of the COVID pandemic estimated the prevalence of symptoms of depression was 28% and symptoms of anxiety 21%.

On top of that, if you are planning a wedding, it may be impossible to avoid stress. For engaged couples, external sources of stress around on top of the wedding plans such as work, career and income tend to be overriding stresses that couples try to deal with.

Based on results from the first 20,000 couples to complete PREPARE/ENRICH, the top 5 stressors for engaged couples were: 

  • Engaged Couples: 
    1. Your job
    2. Financial concerns
    3. Cost of wedding
    4. Lack of exercise
    5. Lack of sleep
  • Engaged couples are typically embroiled in the countless details of planning their wedding service and reception. They are also faced with the pressures of a very high price tag.
  • In many ways, planning a wedding provides the first big set of decisions a couple will make together and tests their ability to function as a team. From finances to family, and communication to conflict, the wedding preparations trigger many of the issues a couple will face throughout their married life providing a symbolic practice field for their relationship.

    Do you need help with an issue or problem? Our approach helps to generate deep and productive conversations that couples would not otherwise have about their relationship. These conversations can restore insight and understanding about one another.

    References:

    • Fisher, J. Tran, T., Hammarberg, K., Sastry, J., Nguyen, H., Rowe, H., Popplestone, S., Stocker, R., Stubber, C., and Kirkman, M. (2020): Mental health of people in Australia in the first month of COVID‐19 restrictions: a national survey: Med J Aust 2020; 213 (10): 458-464.
    • Neff, L.A., and Karney, B.R., (2009). Stress and reactivity to daily relationship experiences: How stress hinders adaptive processes in marriage. Journal of Personality and Social Psychology, 97 (3), 435-450.

    Tune in for more tips next week… or contact me Shane Smith shane@intentional-relationship.com or @ www.relationships online.com.au or www.intentional-relationship.com