Here are five small ways to celebrate your relationship today (or any day of the year), because your relationship is worth a little extra effort today.

3.  Share your gratitude:

Take a quick moment to share with your partner what you appreciate about them. Start with, “I appreciate you for…”

“Research shows that people who hear frequent appreciations feel better about themselves, produce more and serve more.

Feeling appreciated is important to healthy relationships and work teams. It’s also important to one’s sense of being valued. Whenever you share an appreciation with another, their brain hears the appreciation and releases dopamine. Dopamine is a neurochemical that, when released, produces a feeling of pleasure. How many “dopamine shots” do you give your employees, colleagues, spouses, and children each day? May we begin to value not just being appreciated, but appreciating.” – Dr. Mark Richards, PREPARE/ENRICH Facilitator and Trainer.

Take some time today to show your appreciation.

Do you need help with an issue or problem? Our approach helps to generate deep and productive conversations that couples would not otherwise have about their relationship. These conversations can restore insight and understanding about one another.

Consider taking an assessment or working through the Discussion Guide for Couples… that’s a great place start!

Tune in for more tips next week… or contact me Shane Smith or @ www.relationships or

#PREPARE/ENRICH is a customised online assessment tool that identifies each couples unique strength and growth areas. Based on their assessment results, a facilitator provides feedback sessions, helping couples to discuss and understand their results while teaching them proven relationship skills.

For more information on PREPARE/ENRICH or to simply set up a couple on the tool, please contact: or call today (02) 9520 4049 #prepareenrich #strongerrelationships.