All couples eventually experience times of conflict, hurt, and letting each other down. Sometimes the offense is as minor as forgetting a date or failing to run an errand. For some couples, the offense might involve a major betrayal such as infidelity, addiction, or abuse. Either way, taking time to seek and grant forgiveness can play a powerful role in healing and restoring the relationship.

Forgiveness is the decision or choice to give up the right for vengeance, retribution, and negative thoughts toward an offender in order to be free from anger and resentment. This process promotes healing and restoration of inner peace, and it can allow reconciliation to take place in the relationship.

It is important to be clear about what forgiveness is not. Forgiveness is not forgetting, condoning or perpetuating injustice. Since it is sometimes unsafe or impossible, forgiveness does not always involve reconciliation. Forgiveness is not always quick; it is a process that can take time to unfold. Don’t rush your partner if they need to spend days or weeks working through the process of granting forgiveness.

Six Steps for Seeking Forgiveness:

  1. Admit what you did was wrong or hurtful.
  2. Try to understand/empathize with the pain you have caused.
  3. Take responsibility for your actions and make restitution if necessary.
  4. Assure your partner you will not do it again.
  5. Apologise and ask for forgiveness.
  6. Forgive yourself.

More in the Six Steps for Granting Forgiveness at www.couplecheckup.com.au, or tune in next week.

Material used with permission of PREPARE/ENRICH.

Do you need help with an issue or problem? Our approach helps to generate deep and productive conversations that couples would not otherwise have about their relationship. These conversations can restore insight and understanding about one another.

Consider taking an assessment or working through the Discussion Guide for Couples… that’s a great place start!

Tune in for more tips next week… or contact me Shane Smith shane@intentional-relationship.com or @ www.relationships online.com.au or www.intentional-relationship.com

#PREPARE/ENRICH is a customised online assessment tool that identifies each couples unique strength and growth areas. Based on their assessment results, a facilitator provides feedback sessions, helping couples to discuss and understand their results while teaching them proven relationship skills.

For more information on PREPARE/ENRICH or to simply set up a couple on the tool, please contact: www.prepare-enrich.com.au or call today (02) 9520 4049 #prepareenrich #strongerrelationships.