Assertiveness is the ability to express your feelings and ask for what you want in the relationship and is a valuable communication skill. In successful couple relationships, both individuals tend to be quite assertive. Rather than assuming their partner can read their minds, they share how they feel and ask clearly and directly for what they want.
Assertive individuals take responsibility for their messages by using “I” statements. They avoid statements beginning with “you.” In making constructive requests, they are positive and respectful in their communication. They use polite phrases such as “please” and “thank you”.
Examples of Assertive Statements:
- “I’m feeling out of balance. While I love spending time with you, I also want to spend time with my friends. I would like us to find some time to talk about this.”
- “I want to take a ski trip next winter, but I know you like to go to the beach. I’m feeling confused about what choice we should make.”
Now you’ve had your say, what does it then mean to be on the other side? Learn about active listening next week.
When each person knows what the other person feels and wants (assertiveness) and when each knows they have been heard and understood (active listening), intimacy is increased. These two communication skills can help you grow closer as a couple.
Do you need help with an issue or problem? Our approach helps to generate deep and productive conversations that couples would not otherwise have about their relationship. These conversations can restore insight and understanding about one another.
Consider taking an assessment or working through the Discussion Guide for Couples… that’s a great place start!
#PREPARE/ENRICH is a customised online assessment tool that identifies each couples unique strength and growth areas. Based on their assessment results, a facilitator provides feedback sessions, helping couples to discuss and understand their results while teaching them proven relationship skills.