Here are a few ideas which may get you thinking of how you can do “small things often” and turn towards your partner to show them you are loving them intentionally. In turn these small things will add to your emotional bank account, deposits that create a stronger bond in your partnership.
A goal for you might be about enjoying each others company, connecting and most importantly having fun!
We have come up with 8 ways to be intentional with the time you have to spend with your family. Try using these motivations in your own house.
8. Eat healthy –
Providing healthy meals is very important to me. This can often seem overwhelming and unattainable with our busy schedules, but when we take the time to sit down and prep for a meal, we are able to enjoy each other and enjoy more varied meals. Meal planning may also reduce stress and even save money, which is a bonus!
Remember that these motivations aren’t all or nothing. Some days you will succeed in some areas and lack in others, and that’s okay. The purpose of setting intentions is to make your goals obtainable for you and your family.
- Hengchen Dai, Katherine L. Milkman, Jason Riis (2014): The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior. Management Science.
Do you need help with an issue or problem? Our approach helps to generate deep and productive conversations that couples would not otherwise have about their relationship. These conversations can restore insight and understanding about one another.
Consider taking an assessment or working through the Discussion Guide for Couples… that’s a great place start!
#PREPARE/ENRICH is a customised online assessment tool that identifies each couples unique strength and growth areas. Based on their assessment results, a facilitator provides feedback sessions, helping couples to discuss and understand their results while teaching them proven relationship skills.