We are all in a state of entropy and only consistent and continued refinement and attention to Physical, Intellectual, Social and our Spiritual selves is vital to retain balance. To ensure an upward spiral of growth, change, and continuous improvement in ourselves and our relationships, learn to take care of yourself.

4. Spiritual.

Focus on clarifying values and your commitment, dedicating time to study, faith and/or meditation.

Focus on getting better, rather than being good. Think improvement rather than thinking that you ought to be perfect. If you appreciate that change is inevitable, therefore focusing on getting better through enhanced awareness and careful exploration of issues and by developing and improving skills to deal with those issues we remain flexible and allow for error and therefore alleviate anxiety.

Enjoy the journey as well as the destination.


  • Covey, S, 1989: Principle Centred Leadership.

Do you need help with an issue or problem? Our approach helps to generate deep and productive conversations that couples would not otherwise have about their relationship. These conversations can restore insight and understanding about one another.

Consider taking an assessment or working through the Discussion Guide for Couples… that’s a great place start!

Tune in for more tips next week… or contact me Shane Smith shane@intentional-relationship.com or @ www.relationships online.com.au or www.intentional-relationship.com

Take the Couple Checkup Simply click on the Register button below relevant to your relationship – it couldn’t be easier. Once you have finished the questions you should receive your comprehensive personalised report in about 30 seconds.