Couples are using the internet and mobile technology to communicate with one another, to keep up-to-date with information and news about others. Combined with the ease of access to these communication mediums and their instant and constant influence over couple relationships, its presence and impact cannot be underestimated or ignored.

Research suggests that the impact of the internet, mobile phones and social media on couple relationships is either an important or emerging issue for many couples and understanding the influence and implications of internet, mobile phone and social media use on your relationship and the implications on your partner is critical.

    The Internet and Mobile Communication

    Data from the We Are Social 2017 Global Digital report reveals:

    • More than half the world now uses a smartphone;
    • Almost two-thirds of the world’s population now has a mobile phone;
    • More than half of the world’s web traffic now comes from mobile phones;
    • More than half of all mobile connections around the world are now ‘broadband’;
    • More than one in five of the world’s population shopped online in the past 30 days.

    Whilst most of the qualities that help sustain a good relationship have not changed – commitment, effective communication, constructive conflict and patience, honesty, forgiveness amongst others – there is strong evidence that couples are using these technologies to enhance their relationships. Both the opportunities and threats associated with the use of internet and mobile technologies by couples and the use of them by couples must be understood and considered to ensure we remain connected and social media does not impact negatively on our relationships.

    Whilst various surveys suggest that social media use enhances intimate relationships and connection with the community (78% say it helps maintain relationships with friends & family), 95% are worried about online privacy and 87% as to the amount of time their partner is online. 

    Even more alarmingly in the US, Facebook is cited in 1 in 5 divorces and in the UK, 1 in 8 partners claim they use their phone more than talking to them.  Social media has many benefits for an effective society but there are also areas to watch out for.  

    Ask this of your partner: What barriers can I implement to protect my relationship from the perils of Social Media use in my relationship?

    Tune in next week for more relationship tips and ideas, including how to minimise the impact of social media on my relationship.


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      The Couple Checkup generates deep and productive conversations that couples would not otherwise have about their relationship. These conversations restore insight and understanding about one another. The Couple Checkup can help to revive a relationship and increase intimacy. 

      The Couple Checkup is an online couple assessment based on the PREPARE/ENRICH couple inventories. The Checkup assessment and Checkup report are designed to go directly to couples at any stage of their relationship (dating, engaged or married). The online system allows for dynamic customization of the assessment to each couple based on how the couple answers background questions. The goal is for the Couple Checkup to reach a more diverse group of couples, to empower couples to deal with issues on their own and to emphasize prevention over remediation.

      For more information on the use and analysis of the Couple Checkup or to simply use the tool, please contact: or call today (02) 9520 4049 #couplecheckup #strongerrelationships